Breathing Coach Review

Sponsored collaboration with moonbird. All opinions are my own. This post may contain affiliate links. I only share products I believe can help moms and kids.

moonbird images (unless otherwise noted) in this post were taken by Christine Smeyers
Soul Studio Christine www.soulstudio.be www.instagram.com/soulstudio_christine
and Moonbuddy images Bert Luyckx https://www.bertluyckx.be/

Finding Calm at Home:
moonbird for Moms & moonbuddy for Kids

The holidays bring magic- and a whole lot of sensory overloads.

Between later nights, extra sugar, and packed schedules, sleep can wobble, and tempers can fray.

Give the gift of calm (that actually gets used)
Breathing Coach Review

Breathing Coach Review

This year, I’m leaning into gifts that make everyday life gentler: moonbird for parents and moonbuddy for kids.

Both are screen-free, tactile companions that guide slow, steady breaths without distracting apps.

Think of them as a quiet exhale you can hold.

What I love most is how useful they are after the wrapping paper is gone.

We’ve folded them into bedtime and mini mid-day resets, and the shift in our home’s overall “hum” is real- less buzz, more breathe.

Whether you’re filling a stocking or gifting yourself some nervous-system kindness, calm continues to pay dividends in January and beyond.

Real talk: bedtime brains are busy

At our house, evenings can feel like a pinball machine- homeschool lesson questions, dinner dishes, “I can’t sleep,” and a to-do list that multiplies when the lights go out.

I’ve tried the usual suspects: relaxing music, white noise, counting breaths.

Helpful, but easy to abandon the moment someone needs water.

What finally clicked for us is something beautifully simple: a handheld breathing coach you feel in your palm.

Meet moonbird– a screen-free, tactile companion that guides slow breathing without counting, timers, or a glowing phone in your face.

Why this works:

Slow, steady breathing nudges the body’s “rest and digest” system to the front of the line.

That can look like a quieter mind at bedtime, less “buzz” after a long day, and an easier slide into sleep.

Moonbird’s teams have run studies showing people experienced meaningful improvements in sleep quality, time to fall asleep, and how rested they felt in the morning when they practiced slow breathing regularly.

Important note: moonbird is a wellness product, not a medical device. It does not diagnose, treat, cure, or prevent disease.

It simply helps you do something your body already knows is good for you: breathe slowly.

Breathing Coach Review

moonbird (for you)

What it is: A handheld breathing coach that gently expands and softens in your palm. You inhale as it expands, exhale as it relaxes. No counting. No screen required.

Why you’ll like it: You can use it in bed without waking your brain back up, and on harder days, you can take a quiet four-minute reset without needing to open your phone.

Standout perks:

• Tactile guidance you can feel- no mental math.
• Screen-free by default; optional app if you enjoy progress tracking.
• Flexible- use it for two minutes between tasks or longer before sleep.
• Developed with clinicians and used by psychologists and health pros across borders.

Where it fits in a mom’s schedule:

• After the kids are down, but your thoughts are sprinting.
• Before opening the laptop to “just check one thing.”
• During that late-afternoon crash when patience is in short supply.

moonbuddy (for them)

What it is: A kid-friendly, handheld breathing companion with a soft, expanding “tummy.” Children hold it and breathe along, as it expands, exhale as it relaxes.

Why kids take to it: It’s tangible, comforting, and simple. One button starts a 4-minute exercise, and it stops automatically. No screens, no pressure.

Kid-approved details:

• Four calming breathing patterns indicated by gentle colored lights (paced for different ages and needs).
• Portable and durable- bedtime, classroom, reading nook, car rides.
• Customizable sleeves (wipe-clean) so kids can make it “theirs.”
• Designed with psychologists; encourages healthy self-soothing skills.
  

Breathing Coach Review

Our bedtime flow

• Lights low, story time.
• moonbuddy for one 4-minute breathing round.
• Hand off to a favorite stuffed animal and quiet music if needed.
• Goodnight.

It’s become a predictable, peaceful bridge between “day energy” and “sleep energy.”

Quick start: zero overthinking required

moonbird

• Hold it in your hand.
• Give it a gentle shake to start.
• Inhale as it expands; exhale as it softens.
• Optional: connect the app to see biofeedback, adjust rhythm, or follow audio guides.

moonbuddy

• Place it in your child’s hand.
• Press the button to begin.
• Inhale on the tummy’s expansion; exhale on the release.
• Press again to switch patterns. It stops automatically after each 4-minute round.

The morning reset: 4 minutes to de-fuzz the school rush

Mornings can spiral fast: missing socks, last-minute permission slips, already-spinning brains.

Here’s the reset that’s been working for us:

• The 4-minute flow
• Two-minute breath

For you: hold moonbird, gentle shake, inhale as it expands, exhale as it softens.

For kids: press the moonbuddy button; breathe with the expanding tummy for one round (it stops automatically).

Two-minute focus cue

• Say a single intention: “Kind and curious,” “One thing at a time,” or “We’ve got this.”
• Quick check: backpack, water, lunch, comfort item (bookmark, fidget, hair tie).
• Why it helps: slow, regular breaths invite steadier energy and a clearer head—without screens or complicated routines.

Pacing tips for kids

• Start with the yellow light (6 breaths/min) the first week for a slower, soothing rhythm.
• Try the blue light pattern on busier mornings (gentle pause + longer exhale).
• Let kids choose a sleeve color—tiny ownership goes a long way.
• For after-school wobbles: run one 4-minute moonbuddy round in the car before homework. It’s a reset bridge between worlds.

Breathing Coach Review

Breathing Coach Review FAQ

• Will this replace our whole routine?
  • No- think of it as the anchor. Keep your favorite story or lullaby. This simply makes the “calm down” part more tangible.
• What about screens?
  • Both are screen-free by default. The moonbird app is optional for adults who like feedback and progress tracking.
• How long until it “works”?
  • You’ll feel the rhythm immediately; many people notice a shift in a few minutes. Like any habit, consistency compounds the benefits.
• Is this medical?
  • No. moonbird is a wellness product, not a medical device, and cannot diagnose, treat, cure, or prevent disease. It supports relaxation as part of a healthy lifestyle.

Above: “Siblings Stefanie Broes (PhD in Pharmaceutical Sciences) and Michael Broes (economist) founded moonbird in 2019. The young Belgian health tech start-up wants to make breathing techniques more widely accessible, to improve people’s overall well-being. Moonbird is a compact device based on scientifically proven principles and helps people to relax, become calmer and fall asleep faster.“

If your family rhythms could use a softer landing-

…at bedtime, before school, or after big days- bringing breathing back into the center of your routine is a loving, doable place to start.

These tactile tools make it easier to follow through on the practice, especially when brains are tired.

Ready to try it?

Explore moonbird and meet moonbuddy to make calm a habit, not a hope.

Sponsored by moonbird. Opinions are my own. Moonbird is a wellness product and is not intended to diagnose, treat, cure, or prevent any disease.

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Breathing Coach Review